Blog | Spectrumofyoga

Off the Mat: Asana

To celebrate my successful completion of the 200 hour yoga teacher training program it seemed fitting to discuss asanas! When most people...

Kristen

Sep 1, 2020

"When the breath wanders, the mind is also unsteady..." Hatha Yoga Pradipika In late 2007 I travelled outside of the United States for...

Kristen

Jul 9, 2020

One of my most favorite projects during yoga teacher training was the task to creatively represent the 8 limbs of yoga including each of...

Kristen

Jun 30, 2020

We have nearly made it to Summer Solstice (June 20) and can celebrate the beginning of a new season! Much of what I've learned on the...

Kristen

Jun 19, 2020

Often in yoga classes there is a shift of energy when the instructor mentions that the dreaded "balance pose" is up next. Occasionally...

Kristen

Jun 4, 2020