KristenSep 1, 2020Off the Mat: AsanaTo celebrate my successful completion of the 200 hour yoga teacher training program it seemed fitting to discuss asanas! When most people...
KristenJul 9, 2020Off the Mat: Pranayama"When the breath wanders, the mind is also unsteady..." Hatha Yoga Pradipika In late 2007 I travelled outside of the United States for...
KristenJun 30, 2020Off the Mat: OverviewOne of my most favorite projects during yoga teacher training was the task to creatively represent the 8 limbs of yoga including each of...
KristenJun 19, 2020For Everything There Is A SeasonWe have nearly made it to Summer Solstice (June 20) and can celebrate the beginning of a new season! Much of what I've learned on the...