Disclaimer, Waiver, and Release
Always seek the advice of your physician or other qualified health professional before starting or changing any exercise program or making a lifestyle change. This site is not intended to provide medical advice, medical diagnoses, or provide mental health treatment. You are responsible for exercising within your limits and seeking attention and advice as appropriate.
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By using the Website you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your sole responsibility to judge your physical and mental capabilities for such activities.
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The creators of this site and the material available hereon are not responsible for any injuries you may experience, known or unknown, as a result of your use of this site and the material contained hereon. By remaining on this site and/or accessing and / or using any material, you are accepting that you, your heirs, or legal representatives, forever release, waive, discharge, and declare not to sue or seek legal action against Kristen Lee and Spectrum of Yoga. By participating in any of the material streamed on the Spectrum of Yoga site, you do so at your own risk.
Current offerings include Zoom and outdoor settings for individuals and small groups. All current offerings are personalized for the individual or small group. For individuals, guided meditation is 7 dollars for 60 minutes, and yoga is 10 dollars for 60 minutes. Group price varies based on number of people, but is less than the individual class price.
Yoga class options include gentle & beginner hatha, gentle & beginner vinyasa, pre-natal, restorative, and yin.
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