About Kristen

I was first introduced to yoga at a local gym in 2007. My practice was initially limited to the physical poses, but I noticed improvements in strength and flexibility. These were the only benefits I was seeking, but I found myself intrigued, wanting more.

 

As my practice grew, I began exploring at-home practice, and learned more about the mindfulness aspects of yoga. This seemed a natural fit for me, working in the mental health field for over 12 years. I understood the benefits of mindfulness, but still there was more, I felt called to challenge myself more.

 

When I transitioned my practice to a local studio in 2019, the spiritual aspects of yoga began to emerge in my practice. I found a community that supported me, regardless of appearance and ability, I felt at home, and I kept coming back. I began to realize that yoga teaches me everyday to go within, and to love and embrace myself. It was then that yoga transformed from an on-the-mat activity, to an off-the-mat journey. I was truly challenged to value my self and my journey. 

 

This led me to start learning to share yoga with others. In 2020 I successfully completed a 200 hour Hatha yoga Teacher Training Program, specializing in mental health care, with Ruth Ann Dunkerly, C-IAYT, NACYT of Inhale Yoga, LLC in Chesterfield, Virginia.

 

I have experience teaching both in person and virtual classes. I enjoy sharing my excitement about yoga with others, providing a welcoming environment, and supporting all students in achieving balance, both on and off the mat.

 

I am often described as intuitive, energetic, approachable, and empathetic. In my free time, I enjoy watching VCU basketball games, walking my dogs, Simba and Nala, and spending time with my family.

 

“Yoga is the journey of the Self, Through the Self, to the Self.” The Bhagavad Gita