For Everything There Is A Season
- Kristen
- Jun 19, 2020
- 1 min read
We have nearly made it to Summer Solstice (June 20) and can celebrate the beginning of a new season!
Much of what I've learned on the yoga mat can be equated to seasons. Our abilities and limitations vary based on so much...
time of day
what we ate
how we slept
weather
mood
stress
on and on...
Today's season on your mat may be one of restoration and healing, while tomorrow it may be one of building strength and confidence.
We have to learn to listen to our body, understanding the clues it gives us, and respect the season we are in. I wonder though, how do we practice this off the mat?
One way I've found it very natural to apply yoga off of the mat is with what I eat. I need to apply mindfulness here too, listening to my body's needs.
In an effort to make this fun I've begun to learn more about eating seasonally!
There are many benefits to eating seasonal produce...
better taste
higher nutritional content
it's cheaper
it's better for the environment
A peek at seasonal produce I grabbed from the Chesterfield County Farmer's Market
Checkout this interactive map to find out what is in season for your region: https://www.webstaurantstore.com/blog/1706/what-fruits-and-vegetables-are-in-season-in-your-region.html
What creative ways do you take yoga off your mat and into the world?
If you're stumped thinking, isn't yoga the shapes and poses we do during a class? Stay tuned for more...
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